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Event Series:
Hatha Yoga
Hatha Yoga (1)
May 10 @ 12:30 pm - 1:30 pm
![Young woman with Down syndrome does yoga](https://www.dsrf.org/wp-content/uploads/2022/05/yoga.jpg)
This hatha-based, multi-level program is delivered in a gentle and therapeutic style. Each class follows the same outline with routines tailored to the participants. Students will participate in five essential yoga practices: music and sound therapy, breathing practices, eye exercises, asanas (yoga poses), and deep relaxation.