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Event Series:
Hatha Yoga
Hatha Yoga (2)
November 29 @ 1:45 pm - 2:45 pm
This hatha-based, multi-level program is delivered in a gentle and therapeutic style. Each class follows the same outline with routines tailored to the participants. Students will participate in five essential yoga practices: music and sound therapy, breathing practices, eye exercises, asanas (yoga poses), and deep relaxation.