GROW is a small group program for adults with Down syndrome focusing on two pillars of a rewarding, independent adulthood: meaningful relationships and gainful employment. It is about celebrating small joys in life, like sharing laughs with friends, conquering the nerves of a job interview, and flirting with your crush.

Every Friday morning join the Friday Reads group as they explore themes in novels, short stories and other media that cover topics relating to their lives.

This hatha-based, multi-level program is delivered in a gentle and therapeutic style. Each class follows the same outline with routines tailored to the participants. Students will participate in five essential yoga practices: music and sound therapy, breathing practices, eye exercises, asanas (yoga poses), and deep relaxation.

In today’s world, there is a lot to speak out about, and people with Down syndrome should have their voices heard on all issues that impact their lives. Join our full year program of Speaking Out to learn about many of the important issues our community and our world is facing. More importantly, learn how to share your voice about matters that mean a lot to you in a fun and engaging class.

This hatha-based, multi-level program is delivered in a gentle and therapeutic style. Each class follows the same outline with routines tailored to the participants. Students will participate in five essential yoga practices: music and sound therapy, breathing practices, eye exercises, asanas (yoga poses), and deep relaxation.

The Adult Social Circle provides a space where adults can reconnect with their peers and be involved in the planning and making decisions about their group activities.